Are you ready to embrace a transformative journey towards confidence, sensuality, and well-being? At The Elysian Method, we empower women and their partners to reclaim confidence, rediscover their love for their body and enhance their pleasure.
CONFIDENCE IS SEXY AND YOU DESERVE TO FEEL LIKE YOUR SEXIEST SELF
... Maybe you’re feeling paralysed by your body image and it is stopping you from doing things you love
... Maybe you are comparing you to your past self and feeling frustrated with the changes
... Maybe you are struggling postpartum and don’t know where to begin to help yourself feel better
If any of this resonates with you, you’re in the right place.
At The Elysian Method, we understand these challenges are deeply personal. Our approach is rooted in safety, support, and personalised care. Guided by trusted professionals, we prioritise clear communication, showcasing diverse body types, and delivering tangible results. We’re dedicated to championing every woman as a unique individual.
By engaging actively with our community and adapting to their evolving needs, we ensure that The Elysian Method is more than just a course -it’s a transformative journey towards rediscovery, confidence, and fulfilment.
Working through The Elysian Method has been transformative. The expertise with women's health and my menstrual cycle has given me incredible insights into my body. I’ve seen a dramatic boost in my confidence and self-esteem as a result. The approach is not just about fitness but about understanding and empowering myself. I’m more in control and feeling amazing
FFION DAVIES, 28
FEEL STRONGER, MORE ENERGISED, AND SENSUALLY IN TUNE WITH YOUR BODY
Are you ready to experience a profound shift in how you feel, look, and connect with yourself and others? The Elysian Method is a groundbreaking online course designed exclusively for women who aspire to feel strong, confident, and deeply empowered. Over 12 weeks, we’ll guide you through a holistic approach to wellness that integrates mind, body, and sensuality.
What you won’t find here:
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Crash Dieting and Restrictive Eating
Say goodbye to unhealthy cycles of bingeing and dieting that leave you feeling drained and frustrated.
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Generic Training Plans
No more stagnant workouts. Our program offers steady progression, designed to evolve with you over the course of the 12 weeks, keeping you engaged and challenged throughout.
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Generic and Insensitive Intimacy Advice
Get practical and mindful advice on enhancing intimacy and sexual pleasure that goes beyond the stereotypical norms.
These outdated approaches can leave you frustrated and self conscious which keeps you from achieving lasting results.
WHAT YOU WILL EXPERIENCE IN 12 WEEKS
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In Tune with Your Body ~ Learn how to listen to and understand your body, aligning your efforts with its natural rhythms for optimal results.
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Stronger and More Energised ~ Build strength, flexibility, and vitality that you can feel every day.
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Training ~ Learn how to train effectively, building competence within a gym environment, giving you the confidence to progress and push yourself.
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More Sensual ~ Experience a renewed sense of joy and passion, enhancing both your sexual desires and overall satisfaction.
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Enhanced Intimacy ~ Develop deeper, more meaningful connections with your partner(s) and cultivate a profound sense of self-love.
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A Safe Space for Exploration ~ Discover and embrace new aspects of your body, and desires in a supportive and non-judgmental environment.
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Menstrual Cycle Dynamics ~ Gain clarity on how your menstrual cycle affects your health, ability, and overall well-being.
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Optimal Movement ~ Discover how to move your body efficiently and effectively to build long-term strength and longevity.
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A New Approach to Fitness and Pleasure ~ Experience a transformative fusion of movement and sensuality that elevates your physical strength and deepens your intimate connection with yourself.
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Confidence and Knowledge ~ Gain actionable insights into fitness, pleasure, and personal well-being that empower you to make informed decisions.
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An Understanding of Your Body ~ Learn how to effectively train, build, and appreciate your body for sustainable health and wellness.
MEET PETE
Peter Cullen began his career as a personal trainer, dedicating years to helping women build strength and gain a deeper understanding of their bodies. His passion for helping women improve movement, strength and confidence inspired him to create The Elysian Method.
He is committed to ongoing education and enhancement in understanding women's fitness and pleasure, consistently seeking to expand his knowledge and expertise in the field. The Elysian Method is not just a course; it is a movement towards embracing and celebrating the unique beauty and strength of women’s bodies.
ELEVATE YOUR MIND, BODY AND SENSUALITY IN 12 WEEKS WITH THE ELYSIAN METHOD
He is committed to ongoing education and enhancement in understanding women's fitness and pleasure, consistently seeking to expand his knowledge and expertise in the field. The Elysian Method is not just a course; it is a movement towards embracing and celebrating the unique beauty and strength of women’s bodies.
WHAT YOU'LL GET
Follow along Yoga and mobility videos
to move and understand your body
Become as strong as you are sexy with empowering Strength Workouts
Power endurance workouts to complement your strength training and leave to feeling amazing
Quick and Efficient cardio sessions to get your heart racing and endorphins flowing
Custom meal planner and habit tracker to keep you fueled right and accountable
Community board for support with a group chat and challenges
THE ELYSIAN COMMUNITY AND APP
Our easy-to-use app is designed to be your daily companion. Access your workouts, videos, educational and nutritional resources, and tap into the Elysian Community. oin our welcoming community board where you can connect with other women on a similar journey. Share your progress, seek support, ask questions, and find inspiration from a network of like-minded individuals. Our community is here to offer encouragement, share successes, and help you stay focused on your journey.
FREQUENTLY ASKED QUESTIONS
WHAT IS THE ELYSIAN METHOD?
The Elysian Method is a comprehensive program designed to help women improve their health, ability, and confidence. Through our intuitive app and supportive community, we provide specialised workout plans, expert guidance, and a network of encouragement to help you achieve your better mind, body and more sensual self.
WHAT CAN I FIND ON THE ELYSIAN COMMUNITY CHAT?
The Elysian Community is a space where you can connect with other women who are also working on their health, ability, and confidence. Share your experiences, ask questions, seek advice, and gain inspiration from a supportive network of like-minded individuals. It’s a place for encouragement and empowerment. You can also contact us directly on the built in chat function of the app.
IS THE PROGRAM SUITABLE FOR ALL FITNESS LEVELS?
Yes! The Elysian Method is designed to accommodate all ability levels, from beginners to advanced. You'll gain a deeper understanding of how your body functions and learn how to move it effectively. The program also helps you appreciate and embrace the aspects of your body that you can’t change, fostering self-acceptance. With a combination of confidence-building, educational resources, and ongoing support, you’ll develop the knowledge and skills needed to achieve your fitness goals and feel empowered in your journey.
WHAT IF I HAVE SPECIFIC HEALTH CONCERNS OR CONDITIONS?
If you have specific health concerns or conditions, we recommend consulting with a healthcare professional before starting any new fitness program. The Elysian Method is designed to be adaptable, but it’s important to ensure that any exercise or health plan is suitable for your individual circumstances.
HOW WILL THE ELYSIAN METHOD IMPROVE MY CONFIDENCE?
The Elysian Method will significantly enhance your confidence by improving your fitness and overall well being through targeted workouts and effective training. As you work towards changing your body composition, you'll experience a sense of accomplishment and progress. The method also emphasises learning to love the aspects of your body you can’t change while equipping you with the knowledge and skills to make positive changes where possible. By building competence through structured exercises and educational resources, you’ll gain confidence in your abilities and achievements, fostering a deeper sense of empowerment and self-assurance.
CAN I GET A REFUND IF THE ELYSIAN METHOD ISN'T FOR ME?
If you are not satisfied within the first 14 days of the Elysian Method, we will refund the full amount. To be eligible for a refund, you must provide proof of purchase and explain the reason for your dissatisfaction. Refunds will be processed to the original method of payment. Please note that certain conditions or exceptions may apply, so be sure to review our full refund policy for more details.
